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	<title>Simply Clesha</title>
	<atom:link href="http://blog.simplyclesha.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.simplyclesha.com</link>
	<description>Bringing Aromatherapy Home</description>
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		<title>New Report: Essential Oils Pocket Guide</title>
		<link>http://blog.simplyclesha.com/new-report-essential-oils-pocket/</link>
		<comments>http://blog.simplyclesha.com/new-report-essential-oils-pocket/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 12:00:00 +0000</pubDate>
		<dc:creator>Clesha Staten</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[eBook]]></category>
		<category><![CDATA[essential oil guide]]></category>

		<guid isPermaLink="false">http://blog.simplyclesha.com/?p=776</guid>
		<description><![CDATA[
It’s finally here!  I just finished writing my latest report Essential Oil Pocket Guide.  It’s a guide to the top 20 most used essential oils along with an single word emotional response indicator.  Whatever mood you would like to bring about and enhance your day, you can choose the right essential oil for the job.
This [...]


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<p>It’s finally here!  I just finished writing my latest report <em>Essential Oil Pocket Guide</em>.  It’s a guide to the top 20 most used essential oils along with an single word emotional response indicator.  Whatever mood you would like to bring about and enhance your day, you can choose the right essential oil for the job.</p>
<p>This guide also includes a list of oils to avoid when you are pregnant, planning a day in the sun, or using with children.  There is also an essential safe usage guide to using your essential oils with care.  I’ve even made it into a printable pamphlet so you can take it with you when you go shopping!  It couldn’t be any simpler or more convenient.</p>
<p>I planned to add it to the <a href="http://www.simplyclesha.com/" onclick="return TrackClick('http%3A%2F%2Fwww.simplyclesha.com%2F','online+shop')">online shop</a> this spring when I launched the new ebook section (<em>shhh</em>, that’s a secret), but I wanted to give you the first look…<em><strong>for free.</strong></em></p>
<p>To receive your free copy, sign up today for the Simply Clesha eNews &amp; Blog Updates Newsletter and it’s yours for the downloading.  Remember, this is a temporary offer and will be for sale this spring so get your free copy now.</p>
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<p><small>© Clesha Staten for <a href="http://blog.simplyclesha.com">Simply Clesha: In Your Secret Place</a>, 2005-2010. |
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		<title>How To Relax In 10 Seconds</title>
		<link>http://blog.simplyclesha.com/how-to-relax-in-10-seconds/</link>
		<comments>http://blog.simplyclesha.com/how-to-relax-in-10-seconds/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:00:00 +0000</pubDate>
		<dc:creator>Clesha Staten</dc:creator>
				<category><![CDATA[Relax, Revive, Rejoice]]></category>
		<category><![CDATA[lavender essential oil]]></category>
		<category><![CDATA[Rejoice]]></category>
		<category><![CDATA[Revive]]></category>

		<guid isPermaLink="false">http://blog.simplyclesha.com/how-to-relax-in-10-seconds/</guid>
		<description><![CDATA[
You can stop saying “No way!”, because, yes way,  you can do this.  You can even time me if you like.
Ready?  Go!

Sit down.
Add a few drops of  lavender essential oil on to a cotton ball and sit it near you.
Close your eyes.
Inhale a slow, deep breath.
Exhale slowly counting to 5.
Done!

How did I do?  Repeat your [...]


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			<content:encoded><![CDATA[<p></p><p><a href="http://blog.simplyclesha.com/wp-content/uploads/2010/02/clock.jpg" onclick="return TrackClick('http%3A%2F%2Fblog.simplyclesha.com%2Fwp-content%2Fuploads%2F2010%2F02%2Fclock.jpg','clock')"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="clock" src="http://blog.simplyclesha.com/wp-content/uploads/2010/02/clock_thumb.jpg" border="0" alt="clock" width="583" height="388" /></a></p>
<p>You can stop saying “No way!”, because, yes way,  you can do this.  You can even time me if you like.</p>
<p>Ready?  Go!</p>
<ol>
<li>Sit down.</li>
<li>Add a few drops of  <a href="http://www.simplyclesha.com/catalog.php?category=36" onclick="return TrackClick('http%3A%2F%2Fwww.simplyclesha.com%2Fcatalog.php%3Fcategory%3D36','lavender+essential+oil')">lavender essential oil</a> on to a cotton ball and sit it near you.</li>
<li>Close your eyes.</li>
<li>Inhale a slow, deep breath.</li>
<li>Exhale slowly counting to 5.</li>
<li>Done!</li>
</ol>
<p>How did I do?  Repeat your 10 seconds of relaxation as often as needed.</p>
<p>Do you have a sure-fire way to relax?  Share it with me in the comments below.
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<p><small>© Clesha Staten for <a href="http://blog.simplyclesha.com">Simply Clesha: In Your Secret Place</a>, 2005-2010. |
<a href="http://blog.simplyclesha.com/how-to-relax-in-10-seconds/">Permalink</a> |
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Post tags: <a href="http://blog.simplyclesha.com/tag/lavender-essential-oil/" rel="tag">lavender essential oil</a>, <a href="http://blog.simplyclesha.com/tag/rejoice/" rel="tag">Rejoice</a>, <a href="http://blog.simplyclesha.com/tag/relax/" rel="tag">Relax, Revive, Rejoice</a>, <a href="http://blog.simplyclesha.com/tag/revive/" rel="tag">Revive</a><br/>
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		<item>
		<title>Wordless Wednesday: View from the Library Window</title>
		<link>http://blog.simplyclesha.com/wordless-wednesday-view-from-the-library-window/</link>
		<comments>http://blog.simplyclesha.com/wordless-wednesday-view-from-the-library-window/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:02:06 +0000</pubDate>
		<dc:creator>Clesha Staten</dc:creator>
				<category><![CDATA[Wordless Wednesday]]></category>
		<category><![CDATA[st. charles seminary]]></category>

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		<description><![CDATA[

			
				
			
		





		
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		<title>When Was The Last Time You Touched Me?</title>
		<link>http://blog.simplyclesha.com/when-was-the-last-time-you-touched-me/</link>
		<comments>http://blog.simplyclesha.com/when-was-the-last-time-you-touched-me/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:42:55 +0000</pubDate>
		<dc:creator>Clesha Staten</dc:creator>
				<category><![CDATA[Relax, Revive, Rejoice]]></category>
		<category><![CDATA[dry skin relief]]></category>

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		<description><![CDATA[A love letter.
Hello, it’s me.
I hate to ask this question, because it sounds cheesy you know.  But, when was the last time you touched me?  I mean, we’re together all the time and yet I don’t think you really get how sensitive I am.  You’ve been neglecting me and it shows.  People look at me [...]


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			<content:encoded><![CDATA[<p></p><p><em>A love letter.</em></p>
<p>Hello, it’s me.</p>
<p>I hate to ask this question, because it sounds cheesy you know.  But, when <em>was</em> the last time you touched me?  I mean, we’re together all the time and yet I don’t think you really get how sensitive I am.  You’ve been neglecting me and it shows.  People look at me and wonder what went wrong.  Why don’t I show any signs of life and youth anymore?</p>
<p>Look at me.  I’m dry, red, blotchy and irritated.  Check out the marks you leave trying to get relief from the itching.  I can&#8217;t take much more of this.  We&#8217;re both suffering and we don&#8217;t have to.</p>
<p>I just have one simple request.  I need you to sign up for a free <a href="http://blog.simplyclesha.com/free-aromatherapy-eclasses/dry-skin-relief/" onclick="return TrackClick('http%3A%2F%2Fblog.simplyclesha.com%2Ffree-aromatherapy-eclasses%2Fdry-skin-relief%2F','Sign+up+today')" onclick="return TrackClick('http%3A%2F%2Fblog.simplyclesha.com%2Ffree-aromatherapy-eclasses%2Fdry-skin-relief%2F','Relief+From+Dry+Skin+email+class')">Relief From Dry Skin email class</a> and get the tools you need to restore me back to my glowing self.</p>
<p>Take better care of me and I’ll protect you better.  Ok?  This is a win-win here.  Trust me.</p>
<p>Well, that’s all I wanted to say to you.  Please take some time to love me better.  I miss the baby soft feel I have when you show me lots of love and attention.</p>
<p>Faithfully,<br />
<em>Your Skin</em></p>
<p>Is your skin trying to tell <em>you</em> something?  Now is the time to listen and get the tools and techniques  you need to care for your dry irritated skin.</p>
<p>I&#8217;m offering a Free email course that will teach you how to heal your dry skin and get the relief your skin is begging for.  <a href="http://blog.simplyclesha.com/free-aromatherapy-eclasses/dry-skin-relief/" onclick="return TrackClick('http%3A%2F%2Fblog.simplyclesha.com%2Ffree-aromatherapy-eclasses%2Fdry-skin-relief%2F','Sign+up+today')" onclick="return TrackClick('http%3A%2F%2Fblog.simplyclesha.com%2Ffree-aromatherapy-eclasses%2Fdry-skin-relief%2F','Relief+From+Dry+Skin+email+class')">Sign up today</a>&#8230;your skin will thank you.
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		<title>Shea Butter Is On Its Way!</title>
		<link>http://blog.simplyclesha.com/shea-butter-is-on-its-way/</link>
		<comments>http://blog.simplyclesha.com/shea-butter-is-on-its-way/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:13:38 +0000</pubDate>
		<dc:creator>Clesha Staten</dc:creator>
				<category><![CDATA[Product Updates]]></category>
		<category><![CDATA[shea butter]]></category>

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		<description><![CDATA[ 
You’ve kept the requests coming and now it’s finally on the way.&#160; A limited supply of Raw Shea Butter from Nigeria is on its way to the Simply Clesha shop, but the quantities will be very limited.&#160;&#160; Preorders are now available and have it shipped to you as soon as it arrives.
The next shipment [...]


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			<content:encoded><![CDATA[<p></p><p><a href="http://blog.simplyclesha.com/wp-content/uploads/2010/02/shea_butter.jpg" onclick="return TrackClick('http%3A%2F%2Fblog.simplyclesha.com%2Fwp-content%2Fuploads%2F2010%2F02%2Fshea_butter.jpg','shea_butter')"><img style="border-bottom: 0px; border-left: 0px; margin: 0px auto 20px; display: block; float: none; border-top: 0px; border-right: 0px" title="shea_butter" border="0" alt="shea_butter" src="http://blog.simplyclesha.com/wp-content/uploads/2010/02/shea_butter_thumb.jpg" width="304" height="255" /></a> </p>
<p>You’ve kept the requests coming and now it’s finally on the way.&#160; A limited supply of <a href="http://www.simplyclesha.com/catalog.php?category=4" onclick="return TrackClick('http%3A%2F%2Fwww.simplyclesha.com%2Fcatalog.php%3Fcategory%3D4','Raw+Shea+Butter')">Raw Shea Butter</a> from Nigeria is on its way to the <a href="http://www.simplyclesha.com" onclick="return TrackClick('http%3A%2F%2Fwww.simplyclesha.com','Simply+Clesha+shop')">Simply Clesha shop</a>, but the quantities will be very limited.&#160;&#160; Preorders are now available and have it shipped to you as soon as it arrives.</p>
<p>The next shipment will arrive in the spring so make sure you get preorder in now!</p>
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